Breakfast Parfaits with Layers of Fruit & Chia Pudding

Ingredients

Chia Pudding

1 Tbsp, chia seeds

¼ Cup water

1 Tbsp. pure maple syrup

½ Tsp. ground cinnamon

Fruit Layers

1/3 Cup pitted cherries

1/3 Cup blueberries

1/3 Cup raspberries

1/3 Cup chopped pineapple

Assembly

Pudding

Mix the chia seeds with the water and other ingredients. The chia seeds will quickly turn the mixture into a gel-like consistency.

Fruit:

Layer the fruit with the chia pudding and eat with a fork or spoon

Chia seeds are a nutrition powerhouse full of protein, fiber, amino acids, calcium, vitamin C, potassium and omega-3s. They are terrific for your hair and skin and help balance blood sugar levels