Ingredients Oat Layer 1 Cup oats ½ Cup raw peanut butter 1/3 Cup melted coconut oil 1/3 Cup pure maple syrup ½ Cup unsweetened shredded coconut 1 Tsp. vanilla extract 1 Cup fresh or frozen …
Breakfast Parfaits with Layers of Fruit & Chia Pudding
Ingredients Chia Pudding 1 Tbsp, chia seeds ¼ Cup water 1 Tbsp. pure maple syrup ½ Tsp. ground cinnamon Fruit Layers 1/3 Cup pitted cherries 1/3 Cup blueberries 1/3 Cup raspberries 1/3 Cup chopped …
Fruit Crumble with Banana Ice Cream
Ingredients Crumble ½ Cup raw walnuts ½ Cup rolled oats ½ Cup pitted dates Ground cinnamon Fruit 2 peaches, pitted 1 pear, cored ½ cup blueberries 3 bananas, frozen Directions: Pulse the …
Naked Fruit Tarts (Nut-free, Coconut-free, Fat-free)
Ingredients Crust 1 Cup pitted Medjool dates Filling 1 Cup blueberries ½ Cup pitted dates Directions To make the filling: Blend the berries and dates until smooth and thick. Scoop into your crusts, and then top off …
Blueberry Parfait
Ingredients 2 Cups Young coconut pulp 1 ½ Cups fresh or frozen blueberries ½ macadamia nuts or cashews, soaked 1 hour ¼ Cup pine nuts, soaked 1 hour 4 pitted medjool dates, soaked 1 hour 1 Tsp. vanilla extract 2 …
Rainbow Cake with Coconut Banana Cream & Fruit Layers
Ingredients: Cream: 2 bananas 2 Cups coconut cream ¼ Cup raw sugar Fruit Layers: 2 Cups blueberries 2 Cups peeled and sliced Kiwi (sliced about 3/8 inch thick) 2 Cups peeled, pitted and sliced mango …
Blueberry Ice Cream
Ingredients 3 Cups fresh or frozen unsweetened blueberries ½ Cup sugar 2 Tsp. finely shredded orange peel 1/3 Cup orange juice ¼ Tsp. salt 1 Cup whipping cream 1 ½ Cups sugar 2 Tbsp. all-purpose flour 4 …
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